As for mama, I'm doing well! Taking my meds regularly and trying to have a healthy diet. I'm working on us having a more clean lifestyle when it comes to food. It's challenging with how busy our life is but I've started to dabble in meal prepping and it's definitely helped. I know that once you have a family the only way to make a healthy lifestyle change is to involve the whole family. So I'm not "dieting" or "working out", we are just eating healthier and trying to be more active.
During my pregnancy I did 5k's ,which we will start up again once the weather gets nice (go away snow! #sorryimnotsorry). Today we went to a family yoga class and my oldest enjoyed it, so we will continue to do that since it's only every other weekend. And because of my Crohn's we didn't have a terrible diet before, but we did eat alot of processed foods. We have two good reasons to eat clean. I have Crohn's and my oldest daughter has ADHD, so we can all benefit from clean eating! I'm not gonna lie, it can be really confusing and a lot to take in so we're taking baby steps at this point. I'm finding a lot of great tips from this website a friend recommended. I know there are many other moms (and people in general) out there that are just as busy as I am and can really benefit from the great tips I have gotten so I'll share the website with you guys. :)
http://www.organizeyourselfskinny.com/
As usual thanks for reading my blog and please feel free to share with anyone you know that might benefit from this blog. Please message me if you have a question or there's something you'd like to know more about. I'm also open to any suggestions or ideas for posts! Till next time!
No comments:
Post a Comment